Updated 31 July 2026

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HEYTEA Nutrition Calculator

Build the order you are actually going to place and see what it adds up to. Every drink and topping on the US menu is here, with calories, sugar, carbs, protein and fat.

5Lightest cup

445Heaviest cup

39: Items covered
9: Sugar levels
5: Nutrients each

HEYTEA does not publish nutrition data for its US menu. These figures are estimates for a regular cup at the default Less Sugar level, and they are labelled as such wherever they appear.

Build Your Order

Pick drinks and toppings. The totals update as you go.

39 drinks

Cloud Crisp Grape

220 cal$10.49

Cloud Mango

225 cal$9.99

Coconut Mango Blue

275 cal$8.99

Coconut Mango Boom

265 cal$8.99

Crisp Grape Boom

175 cal$9.99

Guava Green Grape

190 cal$10.49

Kale Boost Tea

165 cal$10.49

Mango Grapefruit Boom

200 cal$10.49

Black Milk Tea

275 cal$8.49

Cloud Jasmine Tea (Original)

250 cal$7.49

Jasmine Latte (Large Cup)

210 cal$9.99

Jasmine Milk Tea

220 cal$8.49

Jasmine Tea

70 cal$5.49

Longjing Cheese Milk Tea

340 cal$9.99

Longjing Milk Tea

220 cal$8.49

Pistachio Cloud Jasmine Coconut

285 cal$10.49

Supreme Brown Sugar Bobo Milk (Original)

430 cal$9.99

Supreme Brown Sugar Bobo Milk Tea

445 cal$10.49

Cloud Matcha Latte

315 cal$10.49

Matcha Cloud Coconut Blue

260 cal$10.49

Triple Supreme Matcha Latte

395 cal$10.49

Gardenia 1

10 cal$7.90

Gardenia 3.6

280 cal$11.90

Gardenia 5

190 cal$11.90

Gongfu 3.6

275 cal$11.90

Matcha 3.6

290 cal$11.90

Oolong 3.6

275 cal$11.90

Oolong Cold Brew

5 cal$6.50

Oolong Milk Brew

170 cal$10.50

King Jasmine Guava

275 cal$10.49

Oat Mango Boom

245 cal$10.49

Brown Sugar Bobo

105 cal$1.68

Cheese Cloud (Original)

120 cal$2.88

Coconut Milk Jelly

75 cal$1.68

Grapefruit Pulp

30 cal$1.68

Light Cheese Cloud

75 cal$1.68

Matcha Cloud

105 cal$2.88

Matcha Jelly

65 cal$0.98

Sago

90 cal$0.98

Order It in Person

Find your closest HEYTEA, check today's hours and go build it at the counter.

HEYTEA Locations

HEYTEA Calories, Sugar and Macros

Every item, heaviest first. Regular cup, default sugar level.

Item	Calories	Sugar	Carbs	Protein	Fat
Supreme Brown Sugar Bobo Milk Tea	445	45 g	66 g	9 g	14 g
Supreme Brown Sugar Bobo Milk (Original)	430	43 g	63 g	9 g	14 g
Triple Supreme Matcha Latte	395	31 g	47 g	10 g	17 g
Longjing Cheese Milk Tea	340	29 g	39 g	7 g	14 g
Cloud Matcha Latte	315	25 g	34 g	9 g	14 g
Matcha 3.6	290	22 g	31 g	9 g	14 g
Pistachio Cloud Jasmine Coconut	285	21 g	28 g	4 g	16 g
Gardenia 3.6	280	22 g	30 g	7 g	15 g
Coconut Mango Blue	275	43 g	59 g	1 g	6 g
Black Milk Tea	275	28 g	38 g	7 g	9 g
Gongfu 3.6	275	22 g	30 g	8 g	14 g
Oolong 3.6	275	22 g	30 g	7 g	14 g
King Jasmine Guava	275	27 g	35 g	5 g	12 g
Coconut Mango Boom	265	47 g	60 g	1 g	5 g
Matcha Cloud Coconut Blue	260	24 g	32 g	5 g	11 g
Cloud Jasmine Tea (Original)	250	25 g	31 g	5 g	10 g
Oat Mango Boom	245	30 g	39 g	3 g	7 g
Cloud Mango	225	42 g	51 g	2 g	5 g
Cloud Crisp Grape	220	39 g	48 g	2 g	5 g
Jasmine Milk Tea	220	23 g	27 g	8 g	8 g
Longjing Milk Tea	220	21 g	25 g	7 g	8 g
Jasmine Latte (Large Cup)	210	20 g	24 g	8 g	8 g
Mango Grapefruit Boom	200	40 g	49 g	1 g	0 g
Guava Green Grape	190	39 g	46 g	1 g	0 g
Gardenia 5	190	18 g	25 g	2 g	9 g
Crisp Grape Boom	175	36 g	42 g	0 g	0 g
Oolong Milk Brew	170	15 g	18 g	7 g	7 g
Kale Boost Tea	165	28 g	39 g	2 g	1 g
Cheese Cloud (Original)	120	4 g	6 g	3 g	9 g
Brown Sugar Bobo	105	15 g	25 g	0 g	0 g
Matcha Cloud	105	4 g	7 g	3 g	8 g
Sago	90	5 g	22 g	0 g	0 g
Coconut Milk Jelly	75	10 g	15 g	0 g	2 g
Light Cheese Cloud	75	3 g	4 g	2 g	6 g
Jasmine Tea	70	15 g	17 g	0 g	0 g
Matcha Jelly	65	7 g	12 g	1 g	1 g
Grapefruit Pulp	30	5 g	7 g	0 g	0 g
Gardenia 1	10	0 g	2 g	0 g	0 g
Oolong Cold Brew	5	0 g	1 g	0 g	0 g

Estimated values, not published by HEYTEA. Updated 31 July 2026. Report an error

Lowest Calorie HEYTEA Drinks

Pure teas sit lowest because nothing is added to them. Drop the cheese cloud from any drink and it falls roughly 120 calories.

Drink	Calories	Sugar	Price
Oolong Cold Brew	5	0 g	$6.50
Gardenia 1	10	0 g	$7.90
Grapefruit Pulp	30	5 g	$1.68
Matcha Jelly	65	7 g	$0.98
Jasmine Tea	70	15 g	$5.49
Coconut Milk Jelly	75	10 g	$1.68
Light Cheese Cloud	75	3 g	$1.68
Sago	90	5 g	$0.98

Lowest Sugar HEYTEA Drinks

These are the figures at the default Less Sugar setting. Asking for a zero-calorie sweetener version removes the added sugar entirely, so the real floor is lower still.

HEYTEA Gardenia 1 — Gardenia 1 carries the least sugar on the menu at 0 g, for 10 calories.

Drink	Sugar	Calories
Gardenia 1	0 g	10
Oolong Cold Brew	0 g	5
Light Cheese Cloud	3 g	75
Cheese Cloud (Original)	4 g	120
Matcha Cloud	4 g	105
Grapefruit Pulp	5 g	30
Sago	5 g	90
Matcha Jelly	7 g	65

HEYTEA Allergens and Dairy-Free Options

HEYTEA declares coconut, milk, pistachio across the menu. 10 items carry no declared milk.

Item	Declared allergens	Caffeine-free option
Cloud Crisp Grape	coconut, milk	Yes
Cloud Mango	coconut, milk	Yes
Coconut Mango Blue	milk	Yes
Coconut Mango Boom	coconut, milk	Yes
Crisp Grape Boom	None declared	Yes
Guava Green Grape	None declared	Yes
Kale Boost Tea	None declared	Yes
Mango Grapefruit Boom	coconut, milk	Yes
Black Milk Tea	milk	No
Cloud Jasmine Tea (Original)	coconut, milk	No
Jasmine Latte (Large Cup)	milk	No
Jasmine Milk Tea	milk	No
Jasmine Tea	None declared	No
Longjing Cheese Milk Tea	milk	No
Longjing Milk Tea	milk	No
Pistachio Cloud Jasmine Coconut	milk, pistachio	No
Supreme Brown Sugar Bobo Milk (Original)	milk	No
Supreme Brown Sugar Bobo Milk Tea	milk	No
Cloud Matcha Latte	coconut, milk	No
Matcha Cloud Coconut Blue	milk	No
Triple Supreme Matcha Latte	milk	No
Gardenia 1	None declared	No
Gardenia 3.6	milk, pistachio	No
Gardenia 5	milk, pistachio	No
Gongfu 3.6	milk, pistachio	No
Matcha 3.6	milk, pistachio	No
Oolong 3.6	milk, pistachio	No
Oolong Cold Brew	None declared	No
Oolong Milk Brew	milk	No
King Jasmine Guava	milk	No
Oat Mango Boom	None declared	Yes

Allergen notes come from HEYTEA's own product descriptions. Confirm at the counter if you react severely. Report an error

Explore the Menu

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Nutrition Questions

How do I use the HEYTEA calorie calculator?

Search or filter the 39 items, tap the plus on anything you plan to order, and the totals update as you go. Toppings count too, so a drink plus bobo shows the combined figure.

How accurate are these numbers?

They are estimates. HEYTEA does not publish US nutrition data, so these figures are modelled from the published ingredients for a regular cup at the default Less Sugar level. Treat them as a guide, not a label.

Which HEYTEA drink has the fewest calories?

Oolong Cold Brew at 5 calories, followed by Gardenia 1 at 10. Pure teas sit lowest because they carry no milk or cheese foam.

Which drink is the heaviest?

Supreme Brown Sugar Bobo Milk Tea at 445 calories. Brown sugar bobo and the cheese cloud toppings are what push a cup up.

How much does sugar level change the count?

A lot. HEYTEA offers 9 settings, and the zero-calorie sweetener versions cut the sugar contribution to nothing. These figures assume Less Sugar, which is the default pour.

Are there dairy-free options?

10 items on the menu declare no milk, including Crisp Grape Boom and Guava Green Grape. Oat milk appears in the seasonal range.

Which drinks are caffeine free?

9 items offer a tea-free base swap. Ask for the caffeine-free option and the drink is built without the tea component.

What allergens should I watch for?

HEYTEA declares coconut, milk, pistachio across the menu. Cheese cloud toppings and milk teas carry dairy; the Tea Lab 3.6 series carries pistachio. Confirm with staff if you react severely.

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